In the holistic realm of Ayurveda, heart diseases are viewed as “Hrudroga” or “Hridroga,” indicating a spectrum of conditions affecting the heart and circulatory system. Ayurvedic philosophy recognizes the heart as the seat of consciousness and vitality, intimately connected to both physical and emotional well-being. Heart diseases are believed to arise from imbalances in the body’s doshas—particularly aggravated Pitta dosha—which disrupt the flow of vital energy and impair cardiovascular function.

The history of heart diseases can be traced back through the annals of time, with references to cardiac ailments found in ancient medical texts from India, Egypt, and Greece. In ancient India, texts like Charaka Samhita and Sushruta Samhita describe symptoms and treatments for heart diseases, advocating for herbal remedies, dietary modifications, and lifestyle interventions. It wasn’t until the 20th century that modern medicine began to unravel the complexities of cardiovascular health, leading to groundbreaking discoveries and advancements in treatment modalities.

Dosha Imbalance: Ayurveda attributes heart diseases to imbalances in the body’s doshas, particularly aggravated Pitta dosha, which leads to inflammation, oxidative stress, and impaired cardiac function.

• Role of Agni: Ayurveda emphasizes the importance of balanced digestive fire or “Agni” in heart health, as poor digestion can lead to the accumulation of toxins that affect the heart and circulatory system.
• Lifestyle Factors: Ayurveda recognizes the impact of dietary habits, stress, and sedentary lifestyle on heart health, advocating for mindful eating, stress management, and regular exercise to promote cardiovascular well-being.

• 1500 BCE: Ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita document symptoms, causes, and treatments for heart diseases, providing valuable insights into ancient perspectives on cardiovascular health.
• 1700s: Ayurvedic physicians develop specialized treatments for heart diseases, including herbal formulations, dietary guidelines, and lifestyle modifications, to address the root causes of cardiovascular imbalances.
• 2003: Clinical studies published in the Journal of Ethnopharmacology demonstrate the efficacy of Ayurvedic herbs such as Arjuna (Terminalia Arjuna), Guggul (Commiphora Mukul), and Brahmi (Bacopa Monnieri) in improving heart function, reducing cholesterol levels, and promoting cardiovascular health.
• 2012: Research conducted at Ayurvedic research institutes in India explores the potential of traditional Ayurvedic therapies, including Yoga, Pranayama (breathing exercises), and herbal supplements, in managing heart diseases and reducing cardiovascular risk factors.

• Arjuna (Terminalia Arjuna): Arjuna is revered in Ayurveda for its cardio protective properties, which help strengthen the heart muscles, improve cardiac function, and regulate blood pressure.
• Guggul (Commiphora Mukul): Guggul is known for its cholesterol-lowering effects and anti-inflammatory properties, which help reduce the risk of atherosclerosis and improve heart health.
• Brahmi (Bacopa Monnieri): Brahmi is prized for its calming and neuroprotective properties, which help reduce stress, anxiety, and oxidative damage, thereby supporting heart health and overall well-being.
• Garlic (Allium Sativum): Garlic is a potent herb with antioxidant and anti-inflammatory properties that help lower cholesterol levels, reduce blood pressure, and improve circulation, making it beneficial for heart health.

Legend has it that the sage Charaka possessed profound insight into the treatment of heart diseases. Through his deep understanding of herbs, diet, and lifestyle, Charaka healed countless individuals afflicted with cardiac ailments, restoring balance and vitality to their lives.

“The heart has its reasons, of which reason knows nothing.” – Blaise Pascal

“Wherever you go, go with all your heart.” – Confucius

In the journey towards heart health and vitality, the wisdom of Ayurveda serves as a guiding light, illuminating pathways to holistic healing and well-being. By honouring the ancient principles of balance, harmony, and mindful living.