Physical health involves balanced eating, exercise, sleep, and avoiding harmful habits. It boosts energy, mood, and reduces disease risks. Regular check-ups ensure long-term well-being.

"Forgotten herbs" explores ancient, lesser-known botanicals and their historical, cultural, and medicinal significance, reviving interest in traditional herbal remedies.

"Indian Kitchen: Rediscovering Lost Flavors" explores neglected herbs and spices integral to Indian cuisine, celebrating their cultural heritage and culinary richness.

"Chronic Conditions: Understanding, Coping, and Living Well" addresses long-term health issues, offering insights into management strategies, support, and improving quality of life.

"Basic Ayurvedic Principles: Ancient Wisdom for Modern Wellness" explores the foundational concepts of Ayurveda, including doshas, diet, and lifestyle, promoting holistic health and balance.

"Mental Health: Nurturing Wellness in Mind and Spirit" addresses the holistic well-being of individuals, covering topics such as emotional resilience, coping strategies, and seeking support.

"Daily Regimen: Cultivating Healthy Habits for Body and Mind" outlines a routine incorporating nutrition, exercise, mindfulness, and self-care for optimal well-being and vitality.