Mental stress refers to the psychological strain or pressure experienced when individuals perceive demands that exceed their ability to cope, impacting mental well-being.

Hypertension, or high blood pressure, increases risk of heart disease and stroke, necessitating lifestyle changes and often medication management.

Sleep is a vital physiological process characterized by reduced consciousness and bodily activity, essential for rest, restoration, and overall health.

Meditation is a practice that cultivates mindfulness, relaxation, and self-awareness, promoting mental clarity, emotional balance, and overall well-being.

Anxiety is a natural response to stress, characterized by feelings of worry, fear, or unease, often accompanied by physical symptoms.