Our kidneys, which are shaped like beans and sit in our lower back, do some really important jobs. They act like filters, cleaning our blood by getting rid of waste, extra fluids, and things our body doesn’t need. They also help keep the right balance of things like salt and water in our bodies and help make sure our blood pressure stays steady. So, you can see, they’re crucial for keeping us healthy and feeling good.

Sometimes, things can go haywire with our kidneys, and that’s when we might have kidney problems. These issues can come from infections, genes we inherit, or even the way we live. When our kidneys aren’t happy, we might feel tired a lot, notice our legs and feet swelling up, or see changes in how often we pee or what colour it is. If we don’t take care of these problems, they can turn into serious stuff like chronic kidney disease or kidney failure, which is really serious.

Ayurveda has some cool tricks up its sleeve for helping our kidneys stay healthy. It’s all about getting our body’s energy balanced and using natural stuff like food and herbs to make us feel better. Instead of just treating the symptoms, Ayurveda looks at what’s causing the problem and tries to fix that.

“Your body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar

Ayurveda views the kidneys as the seat of vata, responsible for movement and elimination, emphasizing their role in maintaining fluid balance.”

Ayurveda has some favourite herbs that it thinks are superheroes for our kidneys:

• Punarnava: This one’s like a superhero for our kidneys, helping them work better and reducing any swelling.
• Gokshura: It’s great for getting rid of stuff our body doesn’t need and calming down any swelling or pain.
• Varuna:This herb is like a cleaning crew for our kidneys, helping them get rid of yucky stuff and stay healthy.

Ayurveda also tells us some simple stuff we can do every day to keep our kidneys happy:

• Drink Plenty of Water: Our kidneys love water, so we need to keep them hydrated by sipping water throughout the day.
• Eat Healthy: Loading up on good stuff like fruits, veggies, and whole grains helps our kidneys do their job well. Less junk food means less stress on our kidneys.
• Relax: Stress isn’t good for our kidneys, so we need to take time to relax with things like yoga, meditation, or just deep breaths.

According to Ayurveda, emotional stress and excess consumption of salty or spicy foods can aggravate vata and affect kidney function.

“The greatest wealth is health.” – Virgil

In Conclusion

We have amazing strategies to maintain the health and well-being of our kidneys thanks to Ayurveda. We may maintain the health of our kidneys by being aware of what our kidneys do, recognizing when something is amiss, utilizing potent herbs, trying Ayurvedic therapies, and making small but effective lifestyle adjustments. Because our kidneys are so vital to our overall health, let’s heed the advice of Ayurveda and take care of them.