• The body is an energy system, and it needs balance to function properly.
• Our minds and emotions play a large role in our overall health.
• When the mind and body are in balance, good health is allowed to emerge naturally.

The body is an energy system, Ayurveda teaches us how to live in harmony with our body, mind and spirit by taking into account all aspects of our lives: physical health, emotional state, nutrition, sleep patterns and spiritual practices.

Ayurveda is a holistic approach to health and wellness that originated in India thousands of years ago. It’s based on the principle that health is achieved when the body, mind, and heart are in balance. The Ayurvedic lifestyle includes healthy diet, exercise, yoga, meditation, and herbal medicine, to help achieve this balance. The Ayurvedic lifestyle can be easily adapted through small gradual changes in your day-to-day life.